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Archive for the ‘Foot Care’ Category

Foot Care

Posted by tehreem On November - 23 - 2008 ADD COMMENTS

Your feet are multifarious structures, which may reflect your general health and comfort. Symptoms such as persistent pain or soreness are warning signs. If, for example, you neglect a painful joint, it can deteriorate and become acutely painful. Then you may start walking badly to avoid the pain and that can lead to more serious postural problems.

  • Wear footwear that supports the foot properly, reducing the chance of injury.
  • Don’t wear the same shoes every day.
  • Choose footwear made of natural materials to help your feet to breathe.
  • Air trainers before and after exercise to prevent build up of bacteria.
  • If you suffer from knee, hip or back pain, which has resisted treatment, consider visiting a state-registered chiropodist. Sometimes a small structural or functional imbalance in the foot may cause problems further up the body. What you wear on your feet can affect you further up your body.
  • Change stockings or socks at least once a day. Choose socks containing at least 70 per cent cotton or wool. Some socks made from man-made fibers can help keep sweat away from the skin, keeping the skin dry and reducing odor.
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    Home Remedy For Cracked Feet & Heels

    Posted by tehreem On November - 10 - 2008 ADD COMMENTS

    There are home remedies available which are said to soothe. For instance, mixing baby lotion with spearmint and eucalyptus oil is a known remedy. It is said to create a “super lotion” which sooths, heals and smells fresh. Other natural remedy moisturizers include almond oil, avocado oil, jojoba oil and coconut milk. You can try the moisturizer of your choice to see which works best for you.

    You are required to put on clean, white cotton socks. The cotton helps to whisk away moisture while the colorless material prevents any dyes from irritating the skin. Many people choose to put their socks on at bedtime and wear them overnight for enhanced moisturizing. When you wake up your feet will feel as if you got a spa pedicure overnight!

    Finally, be sure to check your feet everyday. Look for cuts or blisters and treat them promptly. Keeping your feet clean and applying moisturizer is an excellent way to care for your feet. You can also insure foot health by eating a diet rich in Vitamin A, which promotes skin health. Foods such as carrots, sweet potatoes, kale, spinach and pumpkin are all excellent sources.

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    French Pedicure: Make Your Foot Even More Beautiful

    Posted by tehreem On October - 4 - 2008 ADD COMMENTS

    French pedicure will be done in the following steps:

    Beautiful Feet

    1. In the first step you have to take Luke warm water by adding Epsom salt in that water. Now soak your feet in that water. Epsom salt will make your feet soft.
    2. In order to make your feet soft and nice, rub off rough spots on your feet using a pumice stone.
    3. Now take a cuticle trimmer and cut off the dead skin around your toe nails. You should be careful while cutting off the dead skin. You should not cut too deep.
    4. Rise your feet from water and apply a rich lotion to your feet and again dip the feet in Luke warm water for few minutes.
    5. Take a cotton ball with nail polish remover. Now remove your nail polish from your toe nails.
    6. Now take a white nail polish to paint the tips of each toe nail. Let it dry for some time and then apply the second coat for not getting splotchy look. Don’t worry if it looks messy. It will get fix in the next step.
    7. In this step you should take a make-up concealer brush and dip this brush in 100% acetone. Remove the excess acetone using a tissue or paper towel.
    8. Now remove the excess white nail polish using the brush. You should remove your nail polish until you create a thin, straight line. You have to perform this task slowly and you should be careful not to make it crooked.

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